Episode 22

SoS 12 Days of Christmas. Day 12 ”Self As the Watcher”

Each day across the 12 Days of Christmas Counsellor Shona Macpherson is joining Pennie Stuart, in collaboration with Mikeysline, to share some mental health skills, practical tips you can try which might just help when you’re finding life a struggle. 

Today Shona encourages us to stand back and observe ourselves with more distance, watching our thoughts and emotions coming and going while learning to accept them and live with them, instead of seeing ourselves as defined by them.

Hopefully you’ll find some of these ideas helpful but they’re not a substitute for professional help so if you’re struggling, please seek support. Always remember its ok not to be ok and Mikeysline is available if you or someone you know needs help or advice you can text 07786 20 77 55, or contact them via messenger, webchat or twitter. Sun-Thurs 6pm - 10pm, Fri-Sat 7pm-7am. 

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for Speaking of Suicide
Speaking of Suicide
Speaking of Suicide is a series of frank, thought provoking and tough conversations about men and mental health.

Listen for free

About your host

Profile picture for Adventurous Audio

Adventurous Audio

The creative partnership behind Adventurous Audio is Pennie Latin Stuart and Dan Holland. We worked together as a team at the BBC for years—45 between us—producing an insane range of content, covering every conceivable topic from comedy to hard-hitting documentaries, food, the arts, science, music, sport and outside broadcasts, for just about every audio corner of the BBC - BBC Sounds and BBC Radio Scotland, Radio 4, Radio 3 and Radio 2.